CBT – Cognitive Behavioural Therapy

 

“The soul becomes dyed with the colour of its thoughts.” -Marcus Aurelius

Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem solving. It aims to change dysfunctional patterns of thinking and/or behaviour and thereby increasing wellbeing and functioning in everyday life. It can be used to treat a wide range of issues, from relationship problems or low self-esteem to anxiety and depression.

In practice: After a thorough mapping of the problem at hand we will work with the associated thoughts, beliefs, attitudes and behaviours that serve to up-hold it. With the help of evidence based therapeutic tools we will change patterns that are not benefiting you and simultaneously create space for the full expression of your personality and abilities.